A Formula for: Beating Sleep Deprivation Christmas was a blast and we love to be busy and spend time with our friends and family. In fact, we love it so much we neglected sleep for it! All of that hard work before Christmas, socializing at parties, having guests over, travelling to friends and family’s homes, and loud conversations was EXHAUSTING (both wort...

The Ultimate Guide to Surviving Winter Okay, I promised not to make any Game of Thrones references for this blog… but how could I resist? WINTER IS COMING! But seriously, winter is here! It is snowy, cold, dry, and… did I say cold? The winter months have a habit of making our lives miserable. We get dry skin, we tend to get sick more often, an...

You're More Than a Number, So Stop Acting Like One Our society is OBSESSED with numbers! Think about it. How often do you describe yourself with a number? When we meet people, we use numbers to understand each other better. How old are you? How much do you make (also in the form of “What do you do for a living?”)? How much do you weigh (although...

30 Things to Do for Self Care Too many times we find ourselves exhausted, overwhelmed, and completely burnt out. The problem is that our generation works TOO HARD! Yes, you heard me right! Our generation has been taught that busy is good (busy people get stuff done). We know how to work hard, get the job done, and make the big bucks! BUT… (and that is a big...

5 Things Successful Entrepreneurs Do Every Day The goal of every entrepreneur is success! We want to make it big, bring in the dolla-dolla-billz, and reach the top! How do we do it? Well, let us tell you that there are a few things people do EVERY day to become successful entrepreneurs! It requires much more than simply getting the job done! Want to know th...

The Formula for: Hiding Aging Skin TRICKED YOU! There is no formula for hiding aging skin! Don’t hide it… OWN it! Our society is so obsessed about changing ourselves into something we are not, that we often get caught up in the fuss. Why bother? You are a BEAUTIFUL person and just because your age is not 30 anymore, why hide it? Instead of look...

Sugar’s Dark Secret – Why Sugar is Bad for You You might want to sit down for this one… Ready? Sugar is bad for you. *GASP!* I know, how dare I say something so bad about the tasty treats we love so much, but it’s true! We know sugar is bad for us, yet we crave gooey chocolate brownies, salted caramel ice cream, and comforting hot chocolate! But, what we ...

The Gift of Giving We have all heard it before - YOU GET BY GIVING! Although we always say we want to give stuff away and be more charitable… do we actually do it? We don’t have to give material things away, we can certainly give our time - a part of our life that we can never get back again - that the art of true giving. We live in a finicky society where ...

The Ultimate list of Personal Growth Books We Swear Changed Our Lives One of the things that Mark and I love to do is read! There are so many amazing personal growth books out there dedicated to introspection and continuous learning. The best thing about reading these books is that each one has something new and unique to offer and they always seem to ad...